|Author||: Bob Stahl|
|Total Pages||: 552|
|Rating||: 4/5 (451 Downloads)|
Download or read book A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) written by Bob Stahl and published by . This book was released on 2020-01-24 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.