A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
| Author | : Bob Stahl |
| Publisher | : |
| Total Pages | : 552 |
| Release | : 2020-01-24 |
| ISBN-10 | : 0369356454 |
| ISBN-13 | : 9780369356451 |
| Rating | : 4/5 (451 Downloads) |
Book Synopsis A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) by : Bob Stahl
Download or read book A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) written by Bob Stahl and published by . This book was released on 2020-01-24 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
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