Runners World Training Journal

Download or read book Runner's World Training Journal written by The Editors of Runner's World Magazine and published by Rodale. This book was released on 2002-09-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This durable training journal from the editors at Runners World magazine is both practical to use and inspiring to look at. More than 100 full-color photographs complement weekly spreads for tracking important training data such as distance, time, weather, pace, and mood. A brief introduction explains how keeping a daily record will motivate and improve performance. Throughout the journal youll find helpful tips on effective training, fitness, racing strategy, gear, and nutrition as well as quotes to inspire you whether you are simply hitting the pavement behind a jogging stroller or training for a marathon.