Starving the Anxiety Gremlin
| Author | : Kate Collins-Donnelly |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 170 |
| Release | : 2013-01-01 |
| ISBN-10 | : 9781849053419 |
| ISBN-13 | : 1849053413 |
| Rating | : 4/5 (413 Downloads) |
Book Synopsis Starving the Anxiety Gremlin by : Kate Collins-Donnelly
Download or read book Starving the Anxiety Gremlin written by Kate Collins-Donnelly and published by Jessica Kingsley Publishers. This book was released on 2013-01-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
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