Strength And Conditioning For Cyclists
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Language: en
Pages: 415
Pages: 415
Type: BOOK - Published: 2018-09-20 - Publisher: Bloomsbury Publishing
For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan. Phil Burt and Martin Evans have worked with
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 1998 - Publisher:
Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with we
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2016-10-06 - Publisher: Bloomsbury Publishing
Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performan
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2017-06-13 - Publisher: Rodale
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health i
Language: en
Pages: 287
Pages: 287
Type: BOOK - Published: 2013-09-13 - Publisher: VeloPress
In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power effi
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