Strength And Conditioning For Endurance Running
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Language: en
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Type: BOOK - Published: 2015-07-31 - Publisher: Crowood
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add u
Language: en
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'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The
Language: en
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The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain h
Language: en
Pages: 569
Pages: 569
Type: BOOK - Published: 2012-11-12 - Publisher: Victory Belt Publishing
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endur
Language: en
Pages: 245
Pages: 245
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Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a w
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