Stress Self Regulation And Yoga

Download Stress Self Regulation And Yoga full books in PDF, epub, and Kindle. Read online free Stress Self Regulation And Yoga ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Stress, Self-Regulation and Yoga

Stress, Self-Regulation and Yoga
Author :
Publisher :
Total Pages : 118
Release :
ISBN-10 : 9798640280708
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Stress, Self-Regulation and Yoga by : Lauren Mary Collins

Download or read book Stress, Self-Regulation and Yoga written by Lauren Mary Collins and published by . This book was released on 2020-04-25 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generally speaking, self-regulation refers to efforts of monitoring, willpower, and motivation to manage or alter one's incipient responses and impulses to pursue or maintain explicit goals or standards. Yoga practice promotes a general attitude of health care, as well as a commitment and a personal responsibility in its maintenance. Thus, healthy mental habits and positive cognitive and behavioral changes, aimed at increasing the degree of well-being and resilience, can be developed through yoga practices. In this regard, important extant evidence in animal models and humans have shown structural and functional changes in the brain, after interventions with cognitive therapy and certain forms of meditation based on compassion, leading to the suggestion that the neural circuits underlying social and emotional behavior well-being and other prosocial characteristics might be enhanced through the training in these practices. Researchers suggest that the ability to self-regulate and respond empathetically can mitigate psychosocial stress. There has been increasing evidence that yoga and yogic practice are highly influential in the facilitation of self-regulation.

Stress, Self-Regulation and Yoga Related Books

Stress, Self-Regulation and Yoga
Language: en
Pages: 118
Authors: Lauren Mary Collins
Type: BOOK - Published: 2020-04-25 - Publisher:


Generally speaking, self-regulation refers to efforts of monitoring, willpower, and motivation to manage or alter one's incipient responses and impulses to purs
The Relationships Between Psychosocial Stress, Self-regulation, Mindfulness, Empathy, and Yoga
Language: en
Pages: 165
Categories: Empathy
Type: BOOK - Published: 2018 - Publisher:


A current, widespread review of undergraduate college students revealed that a majority experienced more than average levels of stress in the past year (ACHA-NC
Research-Based Perspectives on the Psychophysiology of Yoga
Language: en
Pages: 456
Authors: Telles, Shirley
Categories: Health & Fitness
Type: BOOK - Published: 2017-08-10 - Publisher: IGI Global


Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both tradit
Neural Mechanisms Underlying Movement-Based Embodied Contemplative Practices
Language: en
Pages: 217
Authors: Laura Schmalzl
Categories: Neurosciences. Biological psychiatry. Neuropsychiatry
Type: BOOK - Published: 2016-07-05 - Publisher: Frontiers Media SA


Relative to the extensive neuroscientific work on seated meditation practices, far less studies have investigated the neural mechanisms underlying movement-base
Complementary and Alternative Medicine: Breakthroughs in Research and Practice
Language: en
Pages: 620
Authors: Management Association, Information Resources
Categories: Medical
Type: BOOK - Published: 2018-09-07 - Publisher: IGI Global


The diagnosis and treatment of disease is a primary concern for health professionals and all of society. With the growing use of alternative medicine, patients