Strong And Lean

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Strong and Lean
Language: en
Pages: 262
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-26 - Publisher: St. Martin's Essentials

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Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most peop
Lean, Long & Strong
Language: en
Pages: 312
Authors: Wini Linguvic
Categories: Health & Fitness
Type: BOOK - Published: 2004-12-09 - Publisher: Rodale Books

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Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporate
Lean in 15 - The Shape Plan
Language: en
Pages: 224
Authors: Joe Wicks
Categories: Health & Fitness
Type: BOOK - Published: 2016-06-16 - Publisher: Pan Macmillan

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The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating
Lean and Strong
Language: en
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Authors: Josh Hillis
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Train Like a Bodybuilder
Language: en
Pages: 534
Authors: Erin Stern
Categories: Sports & Recreation
Type: BOOK - Published: 2019-07-16 - Publisher: Penguin

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If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders