Strong And Lean
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Language: en
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Type: BOOK - Published: 2021-10-26 - Publisher: St. Martin's Essentials
Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most peop
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Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporate
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Type: BOOK - Published: 2016-06-16 - Publisher: Pan Macmillan
The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating
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Type: BOOK - Published: 2019 - Publisher:
Language: en
Pages: 534
Pages: 534
Type: BOOK - Published: 2019-07-16 - Publisher: Penguin
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders