The Act Ocd Workbook

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The ACT Workbook for OCD
Language: en
Pages: 258
Authors: Marisa T. Mazza
Categories: Self-Help
Type: BOOK - Published: 2020-06-01 - Publisher: New Harbinger Publications

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Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for t
The ACT Workbook for Teens with OCD
Language: en
Pages: 274
Authors: Patricia Zurita Ona, Psy.D
Categories: Self-Help
Type: BOOK - Published: 2019-12-19 - Publisher: Jessica Kingsley Publishers

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This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream o
Living Beyond OCD Using Acceptance and Commitment Therapy
Language: en
Pages: 326
Authors: Patricia E. Zurita Ona
Categories: Psychology
Type: BOOK - Published: 2021-01-27 - Publisher: Routledge

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This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Com
The Mindfulness Workbook for OCD
Language: en
Pages: 271
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2020-12-01 - Publisher: New Harbinger Publications

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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may e
The OCD Workbook
Language: en
Pages: 352
Authors: Bruce M. Hyman
Categories: Self-Help
Type: BOOK - Published: 2010-11-01 - Publisher: New Harbinger Publications

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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life