The Body Awareness Workbook For Trauma
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Language: en
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Pages: 205
Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications
Move past trauma, balance your emotions, and reconnect with your body’s innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic
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Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or
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Type: BOOK - Published: 2015-09-08 - Publisher: Penguin Books
Originally published by Viking Penguin, 2014.
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People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this
Language: en
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Pages: 198
Type: BOOK - Published: 2020-12-08 - Publisher: Simon and Schuster
Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading exper