The Complete Idiots Guide To The Mediterranean Diet
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Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a
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The body's healing response to injury or infection is localized inflammation, which is normal. However, when inflammation moves beyond the local, it becomes abn
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Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Om
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Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles
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With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Coo