Vedantic Meditation

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Vedantic Meditation

Vedantic Meditation
Author :
Publisher : North Atlantic Books
Total Pages : 152
Release :
ISBN-10 : 9781583949566
ISBN-13 : 1583949569
Rating : 4/5 (569 Downloads)

Book Synopsis Vedantic Meditation by : David Frawley

Download or read book Vedantic Meditation written by David Frawley and published by North Atlantic Books. This book was released on 2014-07-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy written in lay terms until now. Author David Frawley guides readers through the challenges of cultivating awareness, calming the mind, and practicing meditation according to Vedanta and Hinduism. He examines how cultural knowledge systems in the West lead individuals to disillusionment, and speaks about how meditation can aid in understanding the true nature of one's thoughts, emotions, and perceptions. Frawley explores meditation support practices such as yoga, mantras, kundalini, and pranayama, as well as the role of gurus, and concludes with a short, more technical essay on self-inquiry.


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