101 High Intensity Workouts For Fast Results

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101 High-Intensity Workouts for Fast Results

Author	: The Editors of Muscle & Fitness
Publisher	: Triumph Books
Total Pages	: 266
Release	: 2013-02-01
ISBN-10	: 9781623683986
ISBN-13	: 162368398X
Rating	: 4/5 (98X Downloads)

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Book Synopsis 101 High-Intensity Workouts for Fast Results by : The Editors of Muscle & Fitness

Download or read book 101 High-Intensity Workouts for Fast Results written by The Editors of Muscle & Fitness and published by Triumph Books. This book was released on 2013-02-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

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