21 Day Low Fodmap Smoothie Challenge

Download or read book 21 Day Low FODMAP Smoothie Challenge written by Clare Zivanovic and published by . This book was released on 2017-01-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21-Day Low FODMAP Smoothie Challenge is ideal for people with Irritable Bowel Syndrome (IBS), who want to introduce healthy low FODMAP smoothies in to their diet. This medically researched diet helps people with IBS, and other digestive issues, minimise gastrointestinal symptoms and improve well-being. This unique smoothie challenge is gentle on the tummy and provides a complete 3 week regime of smoothie meal plans, shopping lists and smoothie recipes.This eBook has been created by Clare and Larah.Clare is a qualified naturopath, nutritionist and medical herbalist with 15 years experience in the health industry. Intolerant to gluten and dairy herself, Clare has a unique understanding of how to treat digestive issues, including IBS. Larah was diagnosed with Irritable Bowel Syndrome (IBS) in 2013. Prior to her diagnosis, she spent several years suffering from a myriad of seemingly unrelated symptoms. After being diagnosed, a specialised dietitian suggested to follow a low FODMAP diet. A couple of weeks later her symptoms were practically gone, and since then Larah has only had a few episodes of IBS symptoms. She now keeps her symptoms at bay by basing her diet around 85% low FODMAP foods.This eBook came from Larah's realisation that eating low FODMAP does not necessarily mean eating healthy, and that a lot of people (Larah included) try to replace high FODMAP 'junk' with low FODMAP 'junk', missing the opportunity to start a healthier diet.