50 Mindful Steps To Self Esteem

Download or read book 50 Mindful Steps to Self-esteem written by Janetti Marotta and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: DivIn this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life./div