52 Small Changes For The Mind

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52 Small Changes for the Mind
Language: en
Pages: 323
Authors: Brett Blumenthal
Categories: Self-Help
Type: BOOK - Published: 2015-12-08 - Publisher: Chronicle Books

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Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-be
52 Small Changes
Language: en
Pages: 0
Authors: Brett Blumenthal
Categories: Diet
Type: BOOK - Published: 2012-01-03 - Publisher: Amazon Publishing

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A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living
52 Small Changes for the Family
Language: en
Pages: 369
Authors: Brett Blumenthal
Categories: Family & Relationships
Type: BOOK - Published: 2019-03-12 - Publisher: Chronicle Books

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Small changes can make a big impact on creating a healthy, happy family. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with f
52 Small Changes for the Family: Sharpen Minds, Build Confidence, Boost Health, Deepen Connections (Self-Improvement Book, Health Book, Family Book)
Language: en
Pages: 0
Authors: Brett Blumenthal
Categories: Self-Help
Type: BOOK - Published: 2019-03-12 - Publisher: Chronicle Books

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Learn how small changes can make a big impact on creating a healthy, happy family. Make one small change per week for the family: Studies show that when we make
52 Changes
Language: en
Pages: 124
Authors: Leo Babauta
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-10-30 - Publisher: Waking Lion Press

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Want to change your life? Start small. 52 Changes, by Leo Babauta, of Zen Habits fame, suggests 52 changes you can make in a year, one change per week. The auth