7 Day Dopamine Challenge To Reset Your Brain

Download or read book 7 Day Dopamine Challenge To Reset Your Brain written by , empreender and published by Editora Bibliomundi. This book was released on 2023-05-13 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when your computer starts getting slow and sluggish? You know it’s time for a spring cleanup! You proceed to delete all the accumulated junk that’s overloading your system: old word files and videos, unused apps, obsolete shortcuts, and programs, etc. You defragment your hard drive and voila! Your computer regains speed and efficiency. Likewise, when your phone starts acting up and you’ve tried everything to fix it, oftentimes a simple reset will solve the issue. As you’ve probably guessed from these two analogies, the same principle applies to the human brain.