7 Weeks To 50 Pull Ups

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7 Weeks to 50 Pull-Ups

7 Weeks to 50 Pull-Ups
Author :
Publisher : Ulysses Press
Total Pages : 122
Release :
ISBN-10 : 9781569759219
ISBN-13 : 1569759219
Rating : 4/5 (219 Downloads)
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Book Synopsis 7 Weeks to 50 Pull-Ups by : Brett Stewart

Download or read book 7 Weeks to 50 Pull-Ups written by Brett Stewart and published by Ulysses Press. This book was released on 2011-05-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.


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7 Weeks to 50 Pull-Ups
Language: en
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7 Weeks to 50 Pull-Ups

Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-20 - Publisher: Ulysses Press

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Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.
7 Weeks to 50 Pull-Ups
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The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group
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Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows