Achieving The Mind Body Spirit Connection

Download or read book Achieving the Mind-body-spirit Connection written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2005 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.