Back In Shape

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Back in Shape

Author	: Stephen Hochschuler
Publisher	:
Total Pages	: 212
Release	: 1991
ISBN-10	: 0395562724
ISBN-13	: 9780395562727
Rating	: 4/5 (727 Downloads)

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Book Synopsis Back in Shape by : Stephen Hochschuler

Download or read book Back in Shape written by Stephen Hochschuler and published by . This book was released on 1991 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four out of five people will suffer from back pain at some time in their lives, Dr. Hochschuler, co-founder of the Texas Back Institute, tells readers how to know when to go ahead on their own and when to seek help and shows exercises for prevention, for treatment, and even for first aid, along with ways to keep our backs happy in daily living. Over 100 photos.

Back in Shape Related Books

Language: en
Pages: 212

Back in Shape

Authors: Stephen Hochschuler

Categories: Health & Fitness

Type: BOOK - Published: 1991 - Publisher:

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Four out of five people will suffer from back pain at some time in their lives, Dr. Hochschuler, co-founder of the Texas Back Institute, tells readers how to kn

Language: en
Pages: 132

Getting Back in Shape

Authors: Deborah Mackin

Categories: Health & Fitness

Type: BOOK - Published: 2003 - Publisher: DK Publishing (Dorling Kindersley)

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A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality

Language: en
Pages: 220

Getting in Shape

Authors: Bob Anderson

Categories: Education

Type: BOOK - Published: 2002 - Publisher: Shelter Publications, Inc.

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Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and movin

Language: en
Pages: 322

Your Best Body at 40+

Authors: Jeff Csatari

Categories: Health & Fitness

Type: BOOK - Published: 2010-03-16 - Publisher: Rodale

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A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle

Language: en
Pages: 128

Back in Shape

Authors: Sally Lewis

Categories: Exercise for women

Type: BOOK - Published: 2003 - Publisher:

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