Badass Boxing Workouts
| Author | : Jennifer Chieng |
| Publisher | : Simon and Schuster |
| Total Pages | : 128 |
| Release | : 2019-03-12 |
| ISBN-10 | : 9781612438894 |
| ISBN-13 | : 161243889X |
| Rating | : 4/5 (89X Downloads) |
Download or read book Badass Boxing Workouts written by Jennifer Chieng and published by Simon and Schuster. This book was released on 2019-03-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Punch Boring in the Face Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & Sprints The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
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