Boost Your Balance
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Language: en
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Type: BOOK - Published: 2021-04-09 - Publisher:
Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying ag
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Type: BOOK - Published: 2018-11-20 - Publisher: The Experiment
Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the li
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Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citize
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Type: BOOK - Published: 2021-05-04 - Publisher: Rockridge Press
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, pr
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Pages: 434
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Type: BOOK - Published: 2017-07-03 - Publisher: Rodale
Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation,
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