Bountiful Blissful Beautiful A Journal To Practice Self Acceptance

Download or read book Bountiful, Blissful, Beautiful written by Sonja Hellman Phd and published by . This book was released on 2019-12-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A six-month journal of self-acceptance and gratitude. Based on the Kundalini yoga mantra, "I am Bountiful, I am Beautiful, I am Blissful," this journal has pages to track your journey. But you don't need to know anything about yoga to benefit from this book! Each week, there are: a space to write where you are with each of these affirmations, a gratitude page, a section to plan self-care, and a page at the end of each week to reflect on how the week went and set intentions for the next week. Journal is 6X9.