Bountiful, Blissful, Beautiful: a Journal to Practice Self-Acceptance
Author | : Sonja Hellman |
Publisher | : |
Total Pages | : 103 |
Release | : 2019-12-09 |
ISBN-10 | : 1673686184 |
ISBN-13 | : 9781673686180 |
Rating | : 4/5 (180 Downloads) |
Download or read book Bountiful, Blissful, Beautiful: a Journal to Practice Self-Acceptance written by Sonja Hellman and published by . This book was released on 2019-12-09 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: A six-month journal of self-acceptance and gratitude. Based on the Kundalini yoga mantra, "I am Bountiful, I am Beautiful, I am Blissful," this journal has pages to track your journey. But you don't need to know anything about yoga to benefit from this book! Each week, there are: a space to write where you are with each of these affirmations, a gratitude page, a section to plan self-care, and a page at the end of each week to reflect on how the week went and set intentions for the next week.