Calm Your Anxiety Journal

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The Anti-Anxiety Journal

Author	: Editors of Chartwell Books
Publisher	: Chartwell
Total Pages	: 211
Release	: 2021-12-28
ISBN-10	: 9780785839637
ISBN-13	: 0785839631
Rating	: 4/5 (631 Downloads)

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Book Synopsis The Anti-Anxiety Journal by : Editors of Chartwell Books

Download or read book The Anti-Anxiety Journal written by Editors of Chartwell Books and published by Chartwell. This book was released on 2021-12-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.

The Anti-Anxiety Journal Related Books

Language: en
Pages: 211

The Anti-Anxiety Journal

Authors: Editors of Chartwell Books

Categories: Games & Activities

Type: BOOK - Published: 2021-12-28 - Publisher: Chartwell

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The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.

Language: en
Pages: 208

The Anxiety Journal

Authors: Corinne Sweet

Categories: Medical

Type: BOOK - Published: 2017-05-04 - Publisher: Pan Macmillan

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While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.

Language: en
Pages: 163

Calm Your Anxiety Journal

Authors: Liza Kindred

Categories: Self-Help

Type: BOOK - Published: 2022-05-17 - Publisher: Rock Point Gift & Stationery

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Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.

Language: en
Pages: 130

Create Your Own Calm

Authors: Meera Lee Patel

Categories: Self-Help

Type: BOOK - Published: 2020-09-22 - Publisher: Penguin

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From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain

Language: en
Pages: 240

No Worries

Authors: Bella Mente Press

Categories: Self-Help

Type: BOOK - Published: 2020-04-14 - Publisher:

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Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life?