Developing Agility And Quickness

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Developing Agility and Quickness
Language: en
Pages: 322
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2011-10-10 - Publisher: Human Kinetics

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The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the
Training for Speed, Agility, and Quickness, 3E
Language: en
Pages: 312
Authors: Brown, Lee
Categories: Sports & Recreation
Type: BOOK - Published: 2014-11-13 - Publisher: Human Kinetics

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The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.
Developing Speed
Language: en
Pages: 226
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2013-06-12 - Publisher: Human Kinetics

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Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall a
Developing Agility and Quickness-2nd Edition
Language: en
Pages: 289
Authors: Jay Dawes
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics Publishers

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In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training pl
Ultimate Speed & Agility
Language: en
Pages: 0
Authors: Jim Kielbaso
Categories: Sports & Recreation
Type: BOOK - Published: 2011-12 - Publisher:

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This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cov