Eat Smart
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Language: en
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The
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It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart
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Type: BOOK - Published: 2001-07-06 - Publisher: Rodale
An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when-
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Pages: 438
Pages: 438
Type: BOOK - Published: 1987 - Publisher: Barron's Educational Series
Menus and individual recipes include information on calories, carbohydrate, protein, fat, cholesterol, saturated fat, sodium, potassium, calcium, iron, and fibe
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Type: BOOK - Published: 2013 - Publisher: Jones & Bartlett Publishers
Nutrition Decisions: Eat Smart, Move More encourages personal health behavior change for a lifetime of good habits and good health among students. The text empl
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