Effortless Mind
| Author | : Ajayan Borys |
| Publisher | : New World Library |
| Total Pages | : 203 |
| Release | : 2013-01-15 |
| ISBN-10 | : 9781608681556 |
| ISBN-13 | : 1608681556 |
| Rating | : 4/5 (556 Downloads) |
Download or read book Effortless Mind written by Ajayan Borys and published by New World Library. This book was released on 2013-01-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, thoughts during meditation are no obstacle to receiving wonderful, revitalizing results. With clear, user-friendly instruction, Ajayan presents classic techniques that can empower even beginners to experience deep, effective meditation and can help veterans go deeper. Offering eye-opening insights about finding growth and bliss in everyday life, Effortless Mind is filled with the practical and inspirational wisdom of a consummate teacher.
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