Fierce Medicine
| Author | : Ana T. Forrest |
| Publisher | : Harper Collins |
| Total Pages | : 272 |
| Release | : 2011-05-03 |
| ISBN-10 | : 9780062091734 |
| ISBN-13 | : 0062091735 |
| Rating | : 4/5 (735 Downloads) |
Download or read book Fierce Medicine written by Ana T. Forrest and published by Harper Collins. This book was released on 2011-05-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury. Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.
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