Fix Your Feet Using The Pilates Method

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Fix Your Feet- Using the Pilates Method
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Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain.
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Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so
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The Red Thread: The Integrated System and Variations of Pilates - The Mat gives to you over 35 years of experience in the Pilates Method Mat in one book. The bo
The Red Thread of Pilates the Integrated System and Variations of Pilates -
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An complete text book on the use of the Arm/Baby Chair and its application to the Pilates Method.