Getting Unstuck From Ptsd

Download or read book Getting Unstuck from PTSD written by Patricia A. Resick and published by Guilford Publications. This book was released on 2023-01-20 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past--so you can build the life you want now.