Habit Swap
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Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2020-04-01 - Publisher: New Harbinger Publications
Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we’d like to change—whether it’s unhea
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2016-03-01 - Publisher: New Harbinger Publications
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in min
Language: en
Pages: 317
Pages: 317
Type: BOOK - Published: 2019 - Publisher: Eamon Dolan Books
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be
Language: en
Pages: 82
Pages: 82
Type: BOOK - Published: - Publisher:
Tired of spinning the same hamster wheel of resolutions and failed promises? "Sustainable Habits: A step-by-step guide to building good habits and breaking bad
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2021-08-16 - Publisher:
All of us have bad habits that we'd like to change-but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide