Heart Rate Training

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Heart Rate Training

Author	: Roy T. Benson
Publisher	: Human Kinetics Publishers
Total Pages	: 273
Release	: 2019-11-26
ISBN-10	: 9781492590224
ISBN-13	: 1492590223
Rating	: 4/5 (223 Downloads)

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Book Synopsis Heart Rate Training by : Roy T. Benson

Download or read book Heart Rate Training written by Roy T. Benson and published by Human Kinetics Publishers. This book was released on 2019-11-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--

Heart Rate Training Related Books

Language: en
Pages: 273

Heart Rate Training

Authors: Roy T. Benson

Categories: Health & Fitness

Type: BOOK - Published: 2019-11-26 - Publisher: Human Kinetics Publishers

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"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring

Language: en
Pages: 228

Precision Heart Rate Training

Authors: Ed Burke

Categories: Health & Fitness

Type: BOOK - Published: 1998 - Publisher: Human Kinetics

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Explains how and why to train with a heart rate monitor.

Language: en
Pages: 178

Total Heart Rate Training

Authors: Joe Friel

Categories: Health & Fitness

Type: BOOK - Published: 2006-11 - Publisher: Ulysses Press

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"Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it - exercise i

Language: en
Pages: 273

Heart Rate Training

Authors: Roy Benson

Categories: Health & Fitness

Type: BOOK - Published: 2019-11-26 - Publisher: Human Kinetics

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If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and

Language: en
Pages: 151

Training with the Heart Rate Monitor

Authors: Kuno Hottenrott

Categories: Health & Fitness

Type: BOOK - Published: 2015-03-01 - Publisher: Meyer & Meyer Sport

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Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, f