Kick Boxing
| Author | : Pat O'Keeffe |
| Publisher | : Skyhorse Publishing Inc. |
| Total Pages | : 292 |
| Release | : 2007-05-17 |
| ISBN-10 | : 9781602390232 |
| ISBN-13 | : 1602390231 |
| Rating | : 4/5 (231 Downloads) |
Book Synopsis Kick Boxing by : Pat O'Keeffe
Download or read book Kick Boxing written by Pat O'Keeffe and published by Skyhorse Publishing Inc.. This book was released on 2007-05-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more.
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