Mindfulness Of Breathing

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Mindfulness of Breathing
Language: en
Pages: 246
Authors: Bhikkhu Ana layo
Categories: Religion
Type: BOOK - Published: 2019-09-24 - Publisher: Windhorse Publications

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Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an author
Mindfulness with Breathing
Language: en
Pages: 160
Authors: Buddhadasa
Categories: Religion
Type: BOOK - Published: 2015-12-08 - Publisher: Simon and Schuster

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Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodh
Breathing is My Superpower
Language: en
Pages: 34
Authors: Alicia Ortego
Categories:
Type: BOOK - Published: 2020-10-12 - Publisher: Alicia Ortego

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Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emoti
The Breathing Book
Language: en
Pages: 0
Authors: Christopher Willard, PsyD
Categories: Juvenile Fiction
Type: BOOK - Published: 2020-04-14 - Publisher: Sounds True

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Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindfu
Mindfulness with Breathing
Language: en
Pages: 165
Authors: Ngư̄am
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1997 - Publisher: Simon and Schuster

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Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your