Optimizing Strength Training

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Optimizing Strength Training

Author	: William J. Kraemer
Publisher	: Human Kinetics
Total Pages	: 262
Release	: 2007
ISBN-10	: 0736060685
ISBN-13	: 9780736060684
Rating	: 4/5 (684 Downloads)

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Book Synopsis Optimizing Strength Training by : William J. Kraemer

Download or read book Optimizing Strength Training written by William J. Kraemer and published by Human Kinetics. This book was released on 2007 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.

Optimizing Strength Training Related Books

Language: en
Pages: 262

Optimizing Strength Training

Authors: William J. Kraemer

Categories: Health & Fitness

Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training t

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The Exercise Professional's Guide to Optimizing Health

Authors: Jeffrey L. Roitman

Categories: Medical

Type: BOOK - Published: 2011 - Publisher: Lippincott Williams & Wilkins

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Published in cooperation with the American College of Sports Medicine, The Exercise Professional's Guide to Optimizing Health enables you to design and implemen

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Science and Practice of Strength Training

Authors: Vladimir M. Zatsiorsky

Categories: Biomechanics

Type: BOOK - Published: 2020-04-09 - Publisher: Human Kinetics Publishers

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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and

Language: en
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Principles and Practice of Resistance Training

Authors: Michael H. Stone

Categories: Health & Fitness

Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th

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Speed Strength

Authors: Joel Smith

Categories:

Type: BOOK - Published: 2018-12-06 - Publisher: Createspace Independent Publishing Platform

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In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama