Overcoming Your Smoking Habit
Author | : David F. Marks |
Publisher | : Robinson |
Total Pages | : 160 |
Release | : 2012-11-01 |
ISBN-10 | : 9781472105851 |
ISBN-13 | : 1472105850 |
Rating | : 4/5 (850 Downloads) |
Download or read book Overcoming Your Smoking Habit written by David F. Marks and published by Robinson. This book was released on 2012-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses