Pilates Basics
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Language: en
Pages:
Pages:
Type: BOOK - Published: 2017-07 - Publisher:
Developed by Master Pilates Instructor Jillian Hessel, "Pilates Basics" is a series of exercises that anyone can do, regardless of fitness level. Hessel guides
Language: en
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Type: BOOK - Published: 2013-01-17 - Publisher: Penguin
Become a Pilates pro with Get Started: Pilates, part of a new series of learning guides from DK where nothing is assumed and everything is explained. Each cours
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Type: BOOK - Published: 2018-04-05 - Publisher: Sean Vigue
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger
Language: en
Pages: 407
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Type: BOOK - Published: 2022-10-04 - Publisher: John Wiley & Sons
Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing,
Language: en
Pages: 390
Pages: 390
Type: BOOK - Published: 2012-01-15 - Publisher: Simon and Schuster
Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer
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