Pinan Flow System Heian Pinan Yondan
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A guide to goju-ryu fundamentals that narrates the author's personal history of Okinawan goju-ryu karate. It covers advanced kata, its evolution and its importa
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The Japanese Instructors' Course is infamous in the Karate world. In 1997 it had been running for 50 years, with less than one hundred people successfully compl