Powerlifting 1rm Method

Download or read book Powerlifting 1RM Method written by Lawrence Farncombe and published by . This book was released on 2016-12-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.