Prescriptive Stretching

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Prescriptive Stretching

Author	: Kristian Berg
Publisher	: Human Kinetics Publishers
Total Pages	: 193
Release	: 2019-11-15
ISBN-10	: 9781492587392
ISBN-13	: 1492587397
Rating	: 4/5 (397 Downloads)

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Book Synopsis Prescriptive Stretching by : Kristian Berg

Download or read book Prescriptive Stretching written by Kristian Berg and published by Human Kinetics Publishers. This book was released on 2019-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.

Prescriptive Stretching Related Books

Language: en
Pages: 193

Prescriptive Stretching

Authors: Kristian Berg

Categories: Exercise

Type: BOOK - Published: 2019-11-15 - Publisher: Human Kinetics Publishers

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Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to reli

Language: en
Pages: 234

Stretching Anatomy-2nd Edition

Authors: Arnold Nelson

Categories: Science

Type: BOOK - Published: 2013-10-14 - Publisher: Human Kinetics

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step

Language: en
Pages: 143

Delavier's Stretching Anatomy

Authors: Frédéric Delavier

Categories: Health & Fitness

Type: BOOK - Published: 2010 - Publisher: Human Kinetics Publishers

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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once a

Language: en
Pages: 193

The Anatomy of Stretching, Second Edition

Authors: Brad Walker

Categories: Health & Fitness

Type: BOOK - Published: 2013-03-26 - Publisher: North Atlantic Books

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An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports

Language: en
Pages: 0

Stretching: Pocket Book Edition

Authors: Bob Anderson

Categories: Stretching exercises

Type: BOOK - Published: 2015 - Publisher: Shelter Publications

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"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using re