Quiet The Mind

Download or read book Quiet the Mind written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.