Restorative Yoga For Beginners
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Language: en
Pages: 453
Pages: 453
Type: BOOK - Published: 2017-12-12 - Publisher: Penguin
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper
Language: en
Pages: 180
Pages: 180
Type: BOOK - Published: 2019-12-17 - Publisher: Rockridge Press
Relax, relieve, restore--a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax?
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2020-06-18 - Publisher: Singing Dragon
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2014-12-18 - Publisher: Simon and Schuster
Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2017-12-26 - Publisher: Shambhala Publications
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
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