Sane New World
| Author | : Ruby Wax |
| Publisher | : |
| Total Pages | : 260 |
| Release | : 2013 |
| ISBN-10 | : 1444755749 |
| ISBN-13 | : 9781444755749 |
| Rating | : 4/5 (749 Downloads) |
Book Synopsis Sane New World by : Ruby Wax
Download or read book Sane New World written by Ruby Wax and published by . This book was released on 2013 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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