Sink Into Sleep
| Author | : Judith R. Davidson, Ph.D |
| Publisher | : Demos Medical Publishing |
| Total Pages | : 217 |
| Release | : 2012-11-17 |
| ISBN-10 | : 9781936303380 |
| ISBN-13 | : 1936303388 |
| Rating | : 4/5 (388 Downloads) |
Book Synopsis Sink Into Sleep by : Judith R. Davidson, Ph.D
Download or read book Sink Into Sleep written by Judith R. Davidson, Ph.D and published by Demos Medical Publishing. This book was released on 2012-11-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.
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