Strength Training Past 50 2nd Edition

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Strength Training Past 50-3rd Edition

Author	: Westcott, Wayne
Publisher	: Human Kinetics
Total Pages	: 272
Release	: 2015-04-14
ISBN-10	: 9781450497916
ISBN-13	: 1450497918
Rating	: 4/5 (918 Downloads)

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Book Synopsis Strength Training Past 50-3rd Edition by : Westcott, Wayne

Download or read book Strength Training Past 50-3rd Edition written by Westcott, Wayne and published by Human Kinetics. This book was released on 2015-04-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

Strength Training Past 50-3rd Edition Related Books

Language: en
Pages: 272

Strength Training Past 50-3rd Edition

Authors: Westcott, Wayne

Categories: Sports & Recreation

Type: BOOK - Published: 2015-04-14 - Publisher: Human Kinetics

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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,

Language: en
Pages: 272

Strength Training Past 50

Authors: Wayne Westcott

Categories: Health & Fitness

Type: BOOK - Published: 2015-05-04 - Publisher: Human Kinetics

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Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for

Language: en
Pages: 160

Strength Training Over Fifty

Authors: D. Cristine Caivano

Categories: Health & Fitness

Type: BOOK - Published: 2005 - Publisher: Barrons Educational Series Incorporated

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Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in t

Language: en
Pages: 264

Strength Training Past 50-2nd Edition

Authors:

Categories:

Type: BOOK - Published: - Publisher: Human Kinetics

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Language: en
Pages: 380

Strength Training

Authors: Lee E. Brown

Categories: Beden eğitimi ve antrenman

Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme opti