Ten Zen Seconds

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Ten Zen Seconds

Author	: Eric Maisel
Publisher	: Courier Dover Publications
Total Pages	: 257
Release	: 2018-10-17
ISBN-10	: 9780486821610
ISBN-13	: 0486821617
Rating	: 4/5 (617 Downloads)

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Book Synopsis Ten Zen Seconds by : Eric Maisel

Download or read book Ten Zen Seconds written by Eric Maisel and published by Courier Dover Publications. This book was released on 2018-10-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.

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