The Body Shaping Diet

Download or read book The Body Shaping Diet written by Sandra Cabot and published by . This book was released on 2013 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered why some people put on weight easily and others dont? Why some gain weight mainly in the lower parts of their body and others only put on weight in their upper body? It seems downright confusing that some people can eat whatever they like, yet hardly put on any weight, whilst others seem only to have to look at a pastry and they pack on the kilos.We all have skinny friends who complain that they cant gain weight and yet they tend to eat lots of fattening foods - it doesnt seem to make any sense! Your hormones are the key to your body type, the foods you crave and where you put on weight. Find out how they are also the key to weight loss. The Body Shaping Diet is a revolutionary approach to dieting and weight loss that addresses the needs of your particular body type. In this new and revised edition Dr Cabot includes her latest up-to-the-minute tips and instructions she uses in her weight loss clinics. The menus have also been updated to include more readily available Australian ingredients.