The Boundaries Journal

Download or read book The Boundaries Journal written by Jaime Reeves and published by Rockridge Press. This book was released on 2022-03-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal your way to better boundaries Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others--and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive. What sets this boundaries book apart: 5 key themes--Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life. Engaging exercises--In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries. Additional support--Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice. Improve your relationships and your overall well-being with The Boundaries Journal.