The CBT Anxiety Solution Workbook
| Author | : Matthew McKay |
| Publisher | : |
| Total Pages | : 240 |
| Release | : 2017-12-13 |
| ISBN-10 | : 1525267353 |
| ISBN-13 | : 9781525267352 |
| Rating | : 4/5 (352 Downloads) |
Book Synopsis The CBT Anxiety Solution Workbook by : Matthew McKay
Download or read book The CBT Anxiety Solution Workbook written by Matthew McKay and published by . This book was released on 2017-12-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
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