The Compassionate Mind Approach To Reducing Stress

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The Compassionate Mind Approach to Reducing Stress
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Stress is an unavoidable part of life which we will all encounter at various times in our lives, be it due to a one-off event such as losing our job or the brea
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Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien
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We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets
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Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'id
The Compassionate-Mind Guide to Recovering from Trauma and PTSD
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Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not t